Rachael Nitya

With Rachael Nitya

What Are These Sessions?

As part of my CSSE certificate in somatic sex education, I'm exited to be opening a limited number of 1-1 guided practice sessions at discounted rate of £40.

These are structured, facilitated online sessions exploring body awareness, boundaries, desire, pleasure and relational dynamics - offered in a grounded, confidential space.

While I invite explorations around Eros, sex, sexuality, gender; these practices also support non-sexual self-connection/intimacy on a simple somatic level.

While these are practice sessions I bring my full presence, experience and skill of over 6 years of intimacy coaching and bodywork, a background as a Certified Sexological Bodyworker, and deep experience in Yoga, meditation, Tantra, somatic inquiry, and nervous system regulation, I bring warmth, safety, and attuned presence to every session.

I'm also a multidimensional creative - working with music, dance and clown. I write, compose, improvise, perform and facilitate others. I also bring this creative embodiment, wisdom and skill to my sessions.

***I am now opening all the practices that I have already done at a professional rate. If you see £40 on the session description it means this is for my education as well as your experiential benefit. If you see £150 or £200 then this is a practice I feel confident to offer professionally. Most of these practices I have been doing for many years now in different forms.

No prior experience needed. You're always in control of what you explore.

Before You Book

Good to Know

These practices recognise that you are already whole, and all the answers live within you. I'm here as a skilled, attuned witness — bringing presence, structure, and somatic wisdom to support what wants to emerge.
All genders, orientations and bodies are warmly welcomed. No prior experience is needed. You are always in choice. Everything is optional.

Do any of these resonate?

You Might Be Feeling...

Disconnected from Your Body

You sense there's more aliveness available but feel numb, tense, or stuck in your head during intimate moments or even just daily life.

Unclear About Your Desires

You struggle to name what you want, what feels good, or how to communicate your needs without fear of judgment.

Carrying Shame or Past Wounds

Old experiences, beliefs, or patterns around sexuality and intimacy are holding you back from feeling free and empowered.

What You'll Experience

Benefits of These Sessions

Clients leave feeling more grounded, attuned to their bodies and emotions, and more confident in how they show up - with themselves and others.

✦ Heightened Body Awareness

Notice subtle sensations, tension, comfort and discomfort in real time. Learn what your body's signals mean for you.

✦ Emotional Clarity

Understand your emotional patterns and bring language to previously unnamed feelings or bodily experiences.

✦ Boundaries & Confidence

Explore and communicate personal boundaries safely. Practice expressing needs with clarity and confidence.

✦ Connection to Desire

Safely explore sexuality, gender, and personal desires. Discover what truly feels good, exciting, or nourishing for you in sex and or life.

✦ Self-Regulation & Presence

Learn tools to calm, ground, and centre yourself. Stay present in your own body while relating to others.

✦ Safe Experimentation

Explore vulnerability, intimacy, and desire without judgment. Gain confidence in new relational and somatic awareness skills.

In Their Words

Client Experiences

"Working with Rachael has been a really supportive and nourishing experience. Her warm and open presence made it easy for me to explore things at my own pace. Over time, I began to notice small but important shifts in how I felt and showed up in my life. The space Rachael held — soft, kind, and grounded — has made a lasting impact."

— Female client

"The sexual issues I originally booked to resolve have been resolved — but not the way I expected. We covered so much more, working on the emotional foundations that make great sex possible. By the sixth session I was proudly standing and exclaiming how powerful I felt. Rachael is genuinely one of the loveliest, most empathetic, and energetically attuned people I have met."

— Peter, 6-session package

"Rachael has a lovely, soothing presence, and a great knack of knowing when to invite curiosity, when to question, and when to allow things to be as they are. I was able to reconnect the arousal of my heart and my sex consistently for the first time. I trust her capacity to hold people in difficult and potentially traumatic emotional places."

— Graham, somatic therapist, UK

Limited Spots Available

Choose Your Session

These sessions are offered at a discounted training rate of £40 as part of my CSSE somatic sex education certification. Each session is 1-1, confidential, and you're welcome and everything is optional. Your empowerment is the core focus.

Many sessions are also now open at professional rates too, having already practiced most of them for some years. You will see the price is £150-200. Please reach out if you'd really like to explore these but this is a stretch. Let's see what we can do.

MAY Offerings - discount £40 & full price

SESSION 5: 90-120mins

THE BODY'S YES & NO

Learning to recognise your inner signals from the inside out
Somatic Yes & No Recognition Practice

£200

Discover how your body already knows the difference between a yes and a no - and learn to hear it. A gentle but powerful foundation for any work involving boundaries, consent, or desire.

SESSION 6: 90mins

INNER REGULATION

Moving through your inner landscape with choice
Response Flexibility + Emotional Fluency practices

£150

Discover how to shift and move freely through your inner states using breath, movement, touch and sound - and build the confidence to feel emotion more fully without getting stuck.

SESSION 7: 90-120mins

CONSENT: TAKING & ALLOWING

Feeling into consent & boundaries from the inside
Waking up the hands + Take and Allow practices

£200

An exploration of two powerful stances - taking with confidence and integrity, and allowing with trust and surrender - and what your body already knows about both.

SESSION 8: 60-90mins

CONSENT: SERVE & ACCEPT

Disovering the art of asking, offering and receiving with a full heart
Deactivating Shame Practice

£40

What does it feel like to ask for what you truly want — and to offer your service/gift from a place of real generosity rather than obligation? This session explores both sides of that dynamic through structured, embodied practice.

SESSION 9: 60-90mins

FROM SHAME TO RESOURCE

Understanding shame and finding your way back
Deactivating Shame Practice

£150

Shame has a way of stopping us in our tracks — contracting the body, silencing the voice, cutting us off from others. This session helps you recognise your own shame response and build the capacity to move through it rather than get stuck in it.

You're welcome to attend one or more sessions. All genders and orientations welcome.

Questions? Email rachael@rachaelnitya.com

Limited Spots Available

Choose Your Session

Sessions are offered on a first come first served basis at a discounted training rate of £40 as part of my CSSE somatic sex education certification. Each session is 1-1, confidential, and you're welcome and everything is optional. Your empowerment is the core focus. 

Many sessions are also now open at professional rates too, having already practiced most of them for some years. You will see the price is £150-200. Please reach out if you'd really like to explore these but this is a stretch. Let's see what we can do.

Full PRICE OFFERINGS

SESSION 1: 2h

aWARENESS & dESIRE

Listening to Your Inner Landscape
The Wheel of Awareness + I Want List

£200

A gentle, foundational, and surprisingly revealing session to help you slow down and reconnect with your inner world and desires.

SESSION 2: 90mins

BODY AWARENESS & POWER

Feeling Yourself in Relationship
Body Scan + Role Power

£150

 This session explores how power and perception live in the body, building self-awareness and grounding in your own experience.

SESSION 3: 90-120mins

distance & connection

Exploring Boundaries in Real Time
Distance Game + Walk With Me

£200

 A practical, embodied exploration of closeness, distance, Yes, No, and connection, as well as experience and understanding of how your body signals these.

SESSION 4: 60-90mins

Listening to the body

Expression Through Sensation & Language
Body Focusing + Body Poem

£150

 A slower, more introspective session focused on deep "interoceptive" listening, often opening unexpected insight and emotional clarity.

You're welcome to attend one or more sessions. All genders and orientations welcome.

Questions? Email rachael@rachaelnitya.com

Common Questions

What actually happens in a session?
Sessions are structured and guided. We may explore body awareness exercises, breath work, movement, boundary practices, sensory exploration, and verbal reflection. Everything is fully clothed unless otherwise discussed and agreed. You are always in control of what you explore and can pause or stop at any time.
I'm not comfortable exploring sexuality — is this for me?
This is a safe, judgment-free, consent-based space. You choose what to share and explore. Many clients start with body awareness and boundaries before going deeper. There is absolutely no pressure, and we go at your pace.
Will it be too intense or emotional?
Sessions may bring up emotions — that's natural and welcome. Pacing is always client-led, and I use grounding practices throughout to help you stay regulated and supported. You're never pushed beyond what feels safe.
What if I do it "wrong"?
There is no right or wrong here. This work is about noticing and exploring — not performing. Whatever arises is welcome and valuable information.
I'm worried about privacy and confidentiality.
Complete confidentiality is guaranteed. You're welcome to use a different name if you prefer. All personal information is handled with the utmost care and respect.
Why is the price discounted?
These sessions are offered at a reduced rate as part of my CSSE (Certificate in Somatic Sex Education) training. You receive a fully facilitated, professional session — the discount reflects the training context, not the quality of the experience.
Do I need any prior experience?
No prior experience is needed at all. These sessions are designed to meet you exactly where you are. Whether you're completely new to somatic work or have years of experience, the session is tailored to you.
Where are sessions held?
Sessions are held online via Zoom in a private, secure meeting space.
Once you’ve booked, you’ll receive your personal link.
Sessions are currently available via Zoom only.

DETAILS ON EACH SESSION



Session One: Awareness & Desire
A grounded and structured session supporting you to slow down, connect with your body and reconnecting with what you truly want. 

✦About the Session
A structured session to help you slow down, connect with your body, and explore what you truly want.
We begin with a short check in, short landing embodiment practice, intention setting for the session 

✦Practice 1: Guided Wheel of Awareness practice, supporting you to notice sensations, thoughts, and emotions without overwhelm. 
✦Practice 2: From there, we move into a powerful “I Want” exploration, where you’re invited to write, then optionally speak your “I wants” freely, and optionally hear them reflected back to you. 

This is a facilitated, responsive process - you’ll be supported throughout to stay connected to your experience.

✦Who This Is For
This session is open to anyone curious about their relationship to their body, desire, and inner world - whether you’re new to this work or experienced.

✦In This Session You Will
  • ✦
    Deepen awareness of your body and inner experience
  • ✦
    Explore your wants without needing to filter or justify
  • ✦
    Give voice to different parts of yourself
  • ✦
    Experience being heard and reflected in a grounded, attuned way

✦Session Details
Duration
2H
Location
Online via Zoom or in person
Investment
£200 online 
£250 in person
*If this is a stretch please talk to me.
Booking

Reserve your session and complete payment through the calendar booking page.

Choose a time that feels right for you. Once booked, you'll receive confirmation and next steps by email.
Session Two: Body Awareness & Power
 This session explores how power and perception live in the body, building self-awareness and grounding in your own experience.

✦About the Session
 A structured 1:1 session to help you connect more deeply with your body and explore how you respond to power, vulnerability, and trust.
We begin with a short check in, short landing embodiment practice, intention setting for the session 

✦Practice 1: Guided body scan, supporting you to notice sensations and internal responses with curiosity and clarity. 

✦Practice 2: From there, we move into a gentle exploration of how you experience positions of more or less power, and how your body adapts in those moments.

This is a guided, responsive process — you’ll be supported to stay connected to your experience throughout.




✦Who This Is For
This session is open to anyone curious about their relationship to their body, desire, and inner world - whether you’re new to this work or experienced.

✦In This Session You Will
✦  Deepen awareness of bodily sensations and responses
  • ✦Notice patterns of tension, protection, or adaptation
  • ✦Explore your relationship to power and vulnerability
  • ✦Build capacity to stay present with what arises

✦Session Details
Duration
90 minutes
Location
Online via Zoom or in person
Investment
£150 online 
£200 in person
*If this is a stretch please talk to me.

✦Booking

Reserve your session and complete payment through the calendar booking page.

Choose a time that feels right for you. Once booked, you'll receive confirmation and next steps by email.
Rachael Nitya

Ready to Come Home to Yourself?

This is a safe, inclusive space to explore your desires, sexuality, and relational patterns - and to discover insights that are immediately practical and personally transformative. Limited spots available.

Thank you for signing up!

Have questions first? Email rachael@rachaelnitya.com