Moving through your inner landscape with choice
About this session​
A structured session to help you slow down, connect with your body, and explore what you truly want — and what you don't.
We begin with a check-in, a short embodiment practice, and intention setting.
Practice 1 — Waking Up the Hands A gentle sensory practice to arrive more fully in your body and bring your awareness into your hands and touch.
Practice 2 — Take & Allow An exploration of two powerful stances — taking with confidence and integrity, and allowing with trust and surrender — and what your body already knows about both. Using structured requests and responses, we practise feeling into an authentic yes, no, and maybe in real time.
We close with integration time, reflection, and feedback. You leave with a deeper sense of your own boundaries, desires, and capacity for consent.
What you might explore- Feeling the difference between a real yes and a polite one
- Asking for what you want with clarity and confidence
- Receiving requests and noticing your authentic response
- The gift of allowing — and what surrender can feel like when it's chosen
Who this is for​Anyone curious about their relationship to desire, boundaries, and consent — whether in intimacy, relationships, or everyday life. No prior experience needed.
Details- 90–120 minutes
- 1:1 session
- Online via Zoom · in person available with studio hire paid by client
- £40 or more! · or talk to me if £40 is a stretch. This is a significant reduction on my normal rates, offered as part of my professional training.
BookingPlease take a few moments to answer the questions that show up when you choose a date. This is to ensure this is a good fit and so I can prepare to support you well.
Sessions are available throughout May. Spots are limited and offered on a first-come basis.
Send payment of £40 (or more! or what we agreed if less) before submitting your booking. Bookings are confirmed upon payment.
Payment options: https://rachaelnitya.com/page/payment-discount
