Discovering the art of asking, offering, and receiving with a full heart
About this sessionA structured, playful session exploring two more quadrants of the Wheel of Consent — what it feels like to ask for what you want, and what it feels like to offer your service with genuine willingness.
We begin with a check-in, a short embodiment practice, and intention setting.
Practice — Serve & Accept Using structured "Will you...?" requests, we practise asking for what we want and receiving an authentic yes, no, or maybe — and explore what it means to serve another from a place of real generosity rather than obligation. We move through the practice in both roles, with time to reflect after each.
We close with integration time, reflection, and feedback. You leave with a clearer felt sense of what it means to give and receive from a place of genuine willingness.
What you might explore- Asking for what you want directly and specifically
- Noticing your authentic yes, no, and maybe in response to another's request
- The difference between serving from obligation and serving from a full heart
- What it feels like to truly receive — and to recognise another's gift
Who this is forAnyone curious about their relationship with giving, receiving, and asking — whether in intimacy, relationships, or everyday life. This session builds on the Wheel of Consent but no prior experience is needed.
Details- 90-120 minutes
- 1:1 session
- Online via Zoom · in person available with studio hire paid by client
- £40 - or talk to me if that is a stretch.
BookingPlease take a few moments to answer the questions that show up when you choose a date. This is to ensure this is a good fit and so I can prepare to support you well.
Sessions are available throughout May. Spots are limited and offered on a first-come basis.
Send £40 or other agreed payment before submitting your booking. Bookings are confirmed upon payment.
Payment options: https://rachaelnitya.com/page/payment-discount
