6 INNER REGULATION
2 hours
On Zoom
Moving through your inner landscape with choice
About this session
A structured session to help you slow down, connect with your body, and discover your own capacity to shift and choose your inner state.
We begin with a check-in, a short embodiment practice, and intention setting.
Practice 1 — Coaching Response Flexibility Using a simple 0–10 scale, we explore how breath, movement, touch, and sound can shift your inner state — and practise moving between them with choice.
Practice 2 — Coaching Emotional Fluency We choose different emotional states to inhabit briefly, then practise using your tools to return to neutral — building confidence to feel more fully without getting stuck.
We close with integration time, reflection, and feedback. You leave with a practical toolkit and a clearer sense of your own emotional range.
What you might explore
Who this is for
Anyone curious about their inner world and how to move through it with more ease — whether you're new to somatic work or returning to deepen your practice.
Details
Booking
Please take a few moments to answer the questions that show up when you choose a date. This is to ensure this is a good fit and so I can prepare to support you well.
Sessions are available throughout May. Spots are limited and offered on a first-come basis.
Send payment of £40 (or more! or what we agreed if less) before submitting your booking. Bookings are confirmed upon payment.
Payment options: https://rachaelnitya.com/page/payment-discount
About this session
A structured session to help you slow down, connect with your body, and discover your own capacity to shift and choose your inner state.
We begin with a check-in, a short embodiment practice, and intention setting.
Practice 1 — Coaching Response Flexibility Using a simple 0–10 scale, we explore how breath, movement, touch, and sound can shift your inner state — and practise moving between them with choice.
Practice 2 — Coaching Emotional Fluency We choose different emotional states to inhabit briefly, then practise using your tools to return to neutral — building confidence to feel more fully without getting stuck.
We close with integration time, reflection, and feedback. You leave with a practical toolkit and a clearer sense of your own emotional range.
What you might explore
- Your capacity to notice and name what's happening inside
- Tools to regulate and shift your state in real time
- Moving through emotions without getting overwhelmed
- Confidence in your own emotional range and fluency
Who this is for
Anyone curious about their inner world and how to move through it with more ease — whether you're new to somatic work or returning to deepen your practice.
Details
- 90–120 minutes
- 1:1 session
- Online via Zoom · in person available with studio hire paid by client
- £40 or more! · or talk to me if £40 is a stretch. This is a significant reduction on my normal rates, offered as part of my professional training.
Booking
Please take a few moments to answer the questions that show up when you choose a date. This is to ensure this is a good fit and so I can prepare to support you well.
Sessions are available throughout May. Spots are limited and offered on a first-come basis.
Send payment of £40 (or more! or what we agreed if less) before submitting your booking. Bookings are confirmed upon payment.
Payment options: https://rachaelnitya.com/page/payment-discount
