Moving through your inner landscape with choice
About this sessionA structured session to help you slow down, connect with your body, and discover your own capacity to shift and choose your inner state.
We begin with a check-in, a short embodiment practice, and intention setting.
Practice 1 — Coaching Response Flexibility Using a simple 0–10 scale, we explore how breath, movement, touch, and sound can shift your inner state — and practise moving between them with choice.
Practice 2 — Coaching Emotional Fluency We choose different emotional states to inhabit briefly, then practise using your tools to return to neutral — building confidence to feel more fully without getting stuck.
We close with integration time, reflection, and feedback. You leave with a practical toolkit and a clearer sense of your own emotional range.
What you might explore- Your capacity to notice and name what's happening inside
- Tools to regulate and shift your state in real time
- Moving through emotions without getting overwhelmed
- Confidence in your own emotional range and fluency
Who this is forAnyone curious about their inner world and how to move through it with more ease — whether you're new to somatic work or returning to deepen your practice.
Details- 90–120 minutes
- 1:1 session
- Online via Zoom · in person available with studio hire paid by client
- £40 or more! · or talk to me if £40 is a stretch. This is a significant reduction on my normal rates, offered as part of my professional training.
BookingPlease take a few moments to answer the questions that show up when you choose a date. This is to ensure this is a good fit and so I can prepare to support you well.
Sessions are available throughout May. Spots are limited and offered on a first-come basis.
Send payment of £40 (or more! or what we agreed if less) before submitting your booking. Bookings are confirmed upon payment.
Payment options: https://rachaelnitya.com/page/payment-discount
