Moving through your inner landscape with choice
About this session
A gentle, structured session to help you slow down, tune in, and discover how your body already knows the difference between a yes and a no — before your mind has caught up.
We begin with a check-in, a short embodiment practice, and intention setting.
We also open with a short reflection on your relationship with yes and no — how you experience them, when they're easy, and when they're not.
Practice — Somatic Yes & No Recognition In two mirrored explorations, we feel into situations that bring up a clear yes, and situations that bring up a clear no — noticing where that lives in your body, how it feels, and what it sounds like when you give it voice. You leave with your own somatic signature for both.
We close with integration time, reflection, and feedback.
What you might explore- How your body signals yes and no before your mind decides
- The difference between a felt yes and a conditioned one
- What gets in the way of saying no — and why
- Your own unique somatic signatures for both
Who this is forAnyone curious about their inner world and Anyone curious about their relationship with yes and no — in intimacy, relationships, work, or everyday life. No prior experience needed.
Details- 90–120 minutes
- 1:1 session
- Online via Zoom · in person available with studio hire paid by client
- £40 or more! · or talk to me if £40 is a stretch. This is a significant reduction on my normal rates, offered as part of my professional training.
BookingPlease take a few moments to answer the questions that show up when you choose a date. This is to ensure this is a good fit and so I can prepare to support you well.
Sessions are available throughout May. Spots are limited and offered on a first-come basis.
Send payment of £40 (or more! or what we agreed if less) before submitting your booking. Bookings are confirmed upon payment.
Payment options: https://rachaelnitya.com/page/payment-discount
