What happens in the circle?
We get to exhale. We make ourselves cosy with cushions and tea.
We get to remember the sacredness, power, softness, wildness, beauty of our particular flavour of sexuality. We get to do or not do whatever we want, and we get celebrated for it all!
Everything is an invite / optional and you can simply be with yourself or adapt the practice to your own needs in the moment. I will always be guiding us to feel what is right for us, and within our consent / comfort-learning zone. Nothing has to happen. We are here to empower each other into our inner wisdom.
In the circle I will offer somatic exercises, using breath, sound, movement and loving touch that connect us to our sacred sexuality, primarily through our breasts, heart and yoni.
Through consent and embodied feeling practices we create more and more safety and grounding in our relationship to our body, feeling and sexuality. This supports us by rewiring and balancing our nervous system, which can often be stuck in imbalanced fight or flight as a result of a culture of disconnection, shame and unrealistic standards and ideas around bodies and sexuality. When we feel safe we become more free and open, more confident and able, to express and celebrate our fullness, our boundaries, our desires, our pleasure, our purpose and our gifts in service to Life itself, with out shame. What a beautiful, powerful and exciting world that is for everyone!
In the circle we will also have time to verbally reflect and share with each other on our challenges and desires in the practices and our experiences of our bodies, sexuality and relationships in our lives.