WHEEL OF
AWARENESS

Meditation with Genital-Heart Connection
When you include the genitals in your map of awareness, 
something pofound happens: you integrate, 
you reclaim, you remember.



🌹 What You’ll Discover in this Free Wheel of Awareness Genital–Heart Awareness Meditation

A Guided Journey into Your Inner Landscape
Explore a full-body awareness practice that brings clarity, calm, and coherence to your nervous system — grounded in the original Wheel of Awareness by Dr. Dan Siegel, with a sacred sensual twist.

Genital–Heart Connection for Erotic Integration
Learn how to include your genitals as vital messengers of truth — not separate from, but deeply entwined with your emotional and spiritual centre.

Root-to-Heart Awareness for Safety and Empowerment
Discover how tuning into your core axis helps you feel more anchored, present, and connected — to yourself, your desires, and your boundaries.

A Practice of Coming Home to Your Centre
Drop beneath the noise of thought into direct sensation — a place where deep wisdom, intuition, and embodied presence naturally arise.

Trauma-informed, inclusive, and non-judgmental
Inspired by Sexological Bodywork, somatic awareness & Tantric embodiment
For all genders, orientations, and bodies
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