3 INNER   
INTELLIGENCES   


Gut-Heart-Brain Meditation          
Awaken the wisdom of your primal body,         
emotional truth, and higher mind.         



🌹  What You’ll Receive in this Free 3 Inner Intelligences Meditation

A Guided Somatic Journey into Gut, Heart, and Brain Wisdom
Awaken three distinct centres of intelligence through breath and felt-sense awareness, helping you access your deepest instincts, emotional truth, and intuitive clarity.

Gut Intelligence for Primal Knowing and Boundaries
Connect with your enteric nervous system, the “second brain” in your belly, and learn to recognise your most authentic yes and no from the inside out.

Heart Intelligence for Emotional Presence and Power
Tune into the cardiac nervous system to access the vulnerability, longing, and spacious inspiration that lives at the centre of your being.

Brain–Spinal Integration for Flow and Coherence
Discover how relaxing the dura membrane and spinal fluid enhances connection between your higher cognition and body-based knowing, inviting insight, creativity and inner trust.

Trauma-informed, inclusive, and grounded in consent
Rooted in somatic awareness, polyvagal theory & Tantric embodiment
Suitable for all genders, orientations, and bodies


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