About this session
A structured session to help you slow down, connect with your body, and explore what you truly want.
We begin with a short check in, short landing embodiment practice, intention setting for the session
Practice 1: Guided Wheel of Awareness practice, supporting you to notice sensations, thoughts, and emotions without overwhelm.
Practice 2: From there, we move into a powerful “I Want” exploration, where you’re invited to write, then optionally speak your “I wants” freely, and optionally hear them reflected back to you.
This is a facilitated, responsive process - you’ll be supported throughout to stay connected to your experience.
In this session, you will:
Deepen awareness of your body and inner experience
Explore your wants without needing to filter or justify
Give voice to different parts of yourself
Experience being heard and reflected in a grounded, attuned way
Details
Who this is for
This session is open to anyone curious about their relationship to their body, desire, and inner world - whether you’re new to this work or experienced.
BookingPlease take a few moments to answer the questions below to ensure this is a good fit; and so I can prepare and support you appropriately.Select a time that works for you between 13-17th April ONLY
Spots are limited and offered on a first-come basis.Send payment of £70 to one of the options on this link Payment 1-1Bookings are confirmed upon payment. Please check availability in the calendar above and pay before submitting your booking. Thank you!
